Your Cape Town Cycle Tour Survival Kit
0With less than two weeks to go until the Cape Town Cycle Tour 2015, we thought it apt to put together a Survival Kit for the days leading up to the race and for race day itself. Because let’s face it, to cycle 109km in searing heat with countless hills to contend with, your…
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Training for the Cape Town Cycle Tour? Manage Common Ailments to Maintain Your Fitness Regime
0Acquiring fitness and staying fit requires a good state of health, which is accomplished by a positive mind and maintaining a strong body as well as a serene spirit. If you are doing the Cape Town Cycle Tour this year, whether you’re a novice or have already been inducted into the hall of fame…
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This Valentine’s day, love yourself first
0If you were asked “who do you love most in the world” you would say any one of the following – your partner, your spouse, your mother, your father, your child, your lover, or perhaps someone famous. When the answer is actually ….you! For if you don’t love yourself than you can’t love another…
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Ask Dory
Doryce Sher, co-founder of Aromatic Apothecary, is one of South Africa’s leading advocates on the regulation of complementary medicine, with a particular interest in Aromatherapy.
Serving on and representing various health boards in South Africa, it is her passionate aim to ensure people are aware that there are choices when it comes to health and well-being.
Doryce would love to hear from. If you have a question, comment or would simply like to tell her your story, do so below. We look forward to hearing from you.