Use Silent Moments as part of your nighttime ritual before bed. Whilst aromatherapy does not claim to cure insomnia or its root cause, it goes far in helping you fall asleep and to stay asleep until it is the natural time for your body to wake up.
Silent Nights Bath and Massage Oil is a unique blend of lavender, camomile and neroli in a 100% natural base oil.
Best used for:
To soothe, promote calm and to provide relief from nervousness, anxiety and tension.
How to apply:
Bath: Whilst a bath is relaxing for both mind and body, it is also a therapeutic treatment if used with good quality essential oils.
Add 5ml to a bath and remain submerged for a minimum of 10 minutes to allow the essential oils to penetrate the dermis layer of the skin to attain the desired effect.
Massage: The benefit of massage cannot be overestimated. Whilst massage improves circulation of blood and lymph and eases the absorption of oils, the very technique of massage helps to relax the body.
• 10ml of the prepared massage oil is sufficient to massage a whole body.
• Smaller quantities can be massaged into affected areas locally.
• Use circular movements or strokes, always encouraging blood flow towards the heart.